Selasa, 04 September 2018

Various Benefits of Okra and How to Process them

The content of fiber, vitamins and minerals found in okra plants brings a variety of health benefits. One of the popular benefits of okra is that it can reduce blood sugar levels in diabetics. 

Okra is a plant that can be consumed until the seeds in it. This vegetable is generally very soft and slimy. Okra also known as lady finger can grow in tropical countries. This is what might make countries like Indonesia, Asia, India, and the Middle East not too foreign with foods made from okra. 

magnesium, copper, zinc, phosphorus and calcium. Also contains various types of vitamins, ranging from vitamins A, B, C, to vitamin K. 

For those of you who are still reluctant to consume okra, here are some benefits of okra for health:
  • Lowering blood sugar levels
Although further research is needed, okra is believed to be useful in helping diabetics because it can stabilize blood sugar levels. To get the benefits of okra in reducing blood sugar levels, you can eat okra seeds that are roasted or by drinking okra water. Okra water can be made by soaking the okra overnight in water and drinking the water in the morning. The benefits of okra in stabilizing blood sugar levels may be obtained because of its high fiber content, so as to slow the release of sugar in the blood and contain a low glycemic index.
  • Good for digestive health and prevent constipation
Okra is a good food for the diet because it is rich in natural fiber so it is good for digestive health. The soluble fiber content of okra is similar to the fiber found in cereals. In addition, okra mucus can help prevent constipation or constipation.
  • Lower cholesterol levels
Although it is necessary Further research, okra extract is claimed to be able to help lower cholesterol levels. This may be because okra contains high fiber and is rich in antioxidant content. 

However, further research is needed regarding the benefits of okra for health. Until now there is no medical agreement regarding the effectiveness of okra in treating diabetes. 

You need to consult with your doctor about the consumption of okra accompanied by consumption of certain drugs. A study detected the possibility of the interaction of okra with metformin, a drug used to manage blood sugar levels. The consumption of okra along with the consumption of metformin is likely to cause the inhibition of absorption of metformin. and exercise regularly.

Processing Okra Becoming a Delicious Food

Cooking okra to be a healthy and delicious dish is a challenge. Okra will become more sticky if exposed to heat for too long. The right way to process okra is to be sauteed for a while or to be preserved by marinating. 

In addition, the okra slices can be processed into soup that will thicken because the gelatin is released by the okra when exposed to heat. Okra can also be processed without cutting it, namely by sautéing it whole. 

To make a delicious okra meal, choose a young okra that is small (no more than 7 cm) and still fresh to cook faster. Clean the okra with a clean, wet cloth to remove the fine hair and do not forget to dry it before cutting it into pieces
To make sauteed okra the following can be done:
  • Heat two tablespoons of olive oil on a frying pan.
  • Add about 0.5 kilograms of cut okra with a thickness of about 1 cm.
  • Sauté on medium heat for 5 minutes until okra change color to more
  • Add 2 tablespoons of vinegar, chopped garlic and diced onion.
  • Sauté it back to about three minutes and then add salt, pepper, and two cups of tomatoes that have been cut.
  • Stir again and let stand for 10 minutes. Lift and s
Besides being sauteed, okra can also be roasted. It's easy, just stick 12-15 pieces of fresh okra on a satay prick. Tidy up to resemble a ladder and strong enough to put on the grill. Flush the okra satay with olive oil and bake for about two minutes on each side. 

Okra is a good source of nutrition for the body, because it contains fiber and antioxidants. Even so, diabetics who want to take advantage of okra should consult a doctor first, especially if you take certain medications.