Get used to maintaining dental hygiene by regularly rubbing it every day. But know that regularly brushing your teeth is not necessarily effective as a way of caring for your teeth if the technique is not right.
Have you brushed your teeth twice a day, but the problem of teeth and gums is still common? Maybe the way you brush your teeth isn't right. The following are some points that can be a guide.
1. Make part of the routine
Make brushing your teeth as part of a mandatory routine, after eating or at least morning and night before going to bed.
2. Not too often
Brushing your teeth 2-3 times a day as a way to care for your teeth is the ideal amount. But brushing your teeth more than 3 times a day can damage tooth enamel and harm gums.
3. Not too strong
Besides being too frequent, brushing your teeth too tight also risks damaging your teeth and gums. In order to better control the movement of the brush, hold the handle of the brush like you hold a pencil, not by clenching your hands.
4. No hurry
For more careful brushing, give at least 30 seconds to brush each side of the row of teeth: right side, left side, and front.
5. Good technique
Hold your brush at a 45 degree angle from the gum and move the brush from right to left repeatedly along the teeth. Brush the outer and inner tooth surfaces, and the back molars.
6. Also brush the tongue and the inside of the cheeks
In addition to the surface of the teeth, bacteria are also found on the tongue and the inside of the right side of the cheek. Also brush this part gently on a regular basis to reduce bad breath . Some brands provide special tools to clean the tongue.
Gargle with clean water every time you finish rubbing each part. Ending it with an antiseptic mouthwash will further support oral hygiene and freshness of breath.
Choosing and using the right toothpaste and toothbrush is also the key to healthy teeth and gums. Unhealthy teeth and gums can be a contributing factor to the development of other health problems, such as diabetes and heart disease.