Eyes are one of the most important parts of the body. With your eyes, you can see the beauty of the world. But the eye is also one of the most sensitive human senses because it cannot be touched or possessed even though the object is very small and smooth. Therefore we must keep our eyes healthy and clean.
Because the eyes have very sensitive properties, making us very difficult to maintain eye health. There are so many causes of yellow eyes, which makes our eye health less, especially in the modern era, this is sure to be a big problem for the health of our eyes. Well, the following will explain what causes yellow eyes.
Causes of Yellow Eyes
The following are the causes of yellowing eyes that you need to pay attention to, Healthy Friends!
1. Eyes exposed to dust
Eyes exposed to dust are normal when we are outside the house but we certainly will not be able to hold back if the eyes get dust and immediately rub them. This is why the yellow eyes when we rub the eyes, because the dust that is rough will be vulnerable to damage and scratch our eyes.
2. Eyes exposed to smoke
Smoke is fine but smoke can cause pain in the eyes. When the eyes are exposed to smoke, the hands will usually rub our eyes in a replica manner.
3. Watch TV
When we watch tv our eyes must be focused on the movies we watch, this will cause the muscles in our eyes to tense and the nerves of the eyes become stiff which will make our eyes get tired quickly and for a long time our eyes will turn yellow by itself.
4. Too often in front of a computer screen
This is the most common problem factor, many do not know that computers or laptops have radiation that is very dangerous to our eyes, this is the answer to the yellow eye why. Not only does it make your eyes turn yellow, too often in front of a computer monitor can cause your eyes to become blurry and runny.
5. Vitamin A deficiency
Even though our eyes are rarely exposed to dust, smoke, watching TV and are in front of a computer screen, eyes can turn yellow because we lack vitamin A. It often makes our eyes turn yellow and without realizing that this spele can make our eyes become more disturbed even to cause blurred eyes.
To avoid this we can prevent it immediately even though our eyes are now yellow, in the sense that our eyes can still be white again.
How to Whiten Eyes
To deal with yellowing-looking eyes, here's how to naturally whiten yellow eyes that you can practice everyday:
1. How to whiten the eyes with betel leaves
The benefits of betel leaves are numerous, and it turns out that betel leaves can return the eyes to a clear white to yellow again.
How: Take a few betel leaves and then cleaned and boiled until boiling. After boiling, drain the betel leaf water into a container and let stand until the water cools. After cold, drop the betel leaf water into your eyes. For maximum results dip your eyes into betel water while winking.
2. Eat colorful fruits and vegetables
Orange and yellow fruits and vegetables, such as carrots, pumpkins, lemons and oranges, contain vitamins and antioxidants that will help remove yellow eyes.
Natural yellow eye medication by consuming green and leafy foods such as spinach and kale also has good properties for your eye health. Nuts such as almonds, walnuts, and nuts also contain minerals that improve eye health.
These fruits and vegetables will also help detox your heart. A healthy liver will help keep the eyes white and bright. If your heart is full of toxins, it might not be able to process food and vitamins. Detoxify your liver by drinking a glass of beet juice on an empty stomach, or eating carrots and spinach.
3. Drink lots of water
Bright white eyes rely on enough hydration, and keeping your body hydrated will help replenish your body fluids, thereby reducing swelling and redness in your eyes. Drink 8 to 10 glasses of water every day, or about 64 ounces.
4. Reduce the intake of sugar and refined carbohydrates
Reducing the amount of food containing refined carbohydrates and sugar, and wheat, can help your body process food better and detoxify your heart. Reduce the amount of unhealthy food you eat, especially at night, which can interfere with good sleep patterns.
5. Sleep 7-8 hours every day
Getting enough sleep every night will ensure that your body is resting and the impact of your eyes resting and returning to natural white. Get at least 7 to 8 hours of sleep every night. If you have trouble sleeping, try soothing music or 10 minutes of meditation before going to bed to make sure that your body knows that it's time to sleep