Tired eyes often cause discomfort and can interfere with daily activities, especially if this condition occurs during activities such as learning, working, or when driving a vehicle. Tired eyes are generally not a serious problem and can disappear on their own after you take a break.
Tired eyes are described as eye disorders caused by long-term use of links without rest.
Tired eye conditions can be caused by several factors, including:
- Drive a vehicle with a long distance.
- Stare at a computer screen or gadget for a long time.
- Reading too long.
- Have eye refraction disorder.
- See continuously in a low-light room.
- Exposed bright or dazzling light.
What Are the Symptoms of Tired Eyes?
Tired eyes can be identified by several symptoms that often occur, including:
- The eyes are painful, painful or itchy.
- Watery eyes or feel dry.
- Blurred or shaded view.
- The eyes are more sensitive to light.
Symptoms of tired eyes can also spread to other parts of the body, such as pain in the shoulders, neck, back, and headaches. Some of these symptoms will be increasingly felt if you lack sleep. Because, enough sleep is very important for the eye. During sleep, the eyes will also rest and get nutrients for tissue repair, so that tired eyes can be overcome. Sleep deprivation is the same as reducing or disrupting the eye's resting process.
How to prevent tired eyes
Tired eyes are very closely related to one's work. Some of the things below can be done to prevent it.
Adjust the lighting and position of the computer screen
Managing computer screen lighting can be done with the help of filters. When working with a computer, make sure to always maintain a safe distance between the screen and the eyes, which is around 50-60. For ideal eye distance and computer screen, use a chair that can be adjusted to its position.
Pay attention to room lighting
Try to make the room not too bright, so that it doesn't dazzle the eyes, including adjusting the direction of lighting. Be sure to always maintain the cleanliness of the computer screen so that the lighting remains ideal.
Rest periodically for 20 seconds
When operating a computer or reading, you are advised to take a break from the activity from time to time. Take a break every 20 minutes, then rest your eyes for at least 20 seconds.
Tired eyes can also be prevented by eye care, including compressing the eyes with a cloth that has been moistened with warm water, or using eye drops to freshen the eyes when starting to feel dry eyes.
Try the following to treat tired eyes
To overcome tired eyes, you can try a few steps below.
- When reading is too tiring, often blinks. If necessary, switch for a moment from reading so that the eyes can rest. Close your eyes and massage the temples for a few minutes so that fatigue in the eyes decreases. Don't forget to adjust the ideal lighting for the eyes.
- When the computer screen has tired the eyes, increase the screen resolution and reduce the room lighting. Then adjust the distance, contrast, and font size. Switching the view from the computer screen for a while can also help reduce eye fatigue.
- Standing and stretching your arms, legs, shoulders and back can help reduce body fatigue.
- If your eyes feel dry and blink your eyes do not help, check eye drops can be used. You can also close your eyes and compress them with a washcloth soaked in warm water.
- Some people need to wear glasses when reading or using a computer to deal with tired eyes.
- Natural products of fish oil with omega-3 acids and bilberry are believed to reduce symptoms of tired eyes. However, this still needs further research.
Just like other parts of the body, the eyes also need rest. Make sure you always pause in the middle of the activity, so that the eyes can rest. If you feel the symptoms of eye fatigue and do not improve, do not hesitate to consult a doctor.