Now awareness of healthy life is increasing. Healthy food consumption is the main focus. One of them is flaxseed or flax seed, which has many benefits.
Flaxseed is rich in fiber, good fats like omega-3 fatty acids, carbohydrates, proteins, and vitamins and minerals including Vitamin B, folate, calcium, magnesium, potassium, phosphorus, copper, iron, and zinc. These seeds also have antioxidant benefits and estrogen-like effects, thanks to the content of lignans in them. Flaxseed has high calories, which is about 530 calories in 100 grams.
bad cholesterol or LDL ( low-density lipoprotein) , as well as overall cholesterol levels. However, flaxseed does not appear to affect HDL ( high-density lipoprotein ) or good cholesterol.
- Prevent heart disease
Nutrient content in flaxseed, including fiber and omega -3, it appears to help normalize the rhythm of the heartbeat and reduce the risk of atherosclerosis. Recent studies also suggest that omega-3 in flaxseed can help lower blood pressure.
- Reducing inflammation
Inflammation that usually accompanies asthma and Parkinson's disease is thought to be reduced by compounds alpha linoleic acid (ALA) and lignans contained in flaxseed . Flaxseed is also said to prevent plaque formation in the arteries, which can also prevent heart attacks and strokes.
- Slows cell development cancer
Based on laboratory studies, substances in flaxseed appear to inhibit the growth of cancer cells, such as colon, breast, skin and prostate cancers. Lignans in flaxseed are thought to provide protection from breast cancer. Researchers believe that consuming lignans since adolescence can help reduce the risk of breast cancer and increase life expectancy in breast cancer patients.
- Stabilize blood sugar levels In a study, intake Flaxseed three times a day for 3 months can be seen to help stabilize blood sugar levels in people with type 2 diabetes. Another study showed that regular intake of flaxseed powder for one month reduced fasting blood sugar levels.
Tips for consuming Flaxseed
Be sure to consume flaxseed which has been ground, because in its whole form it can come out of the digestive tract without being digested properly. Unprocessed raw flaxseed may contain toxins. Therefore, cook flaxseed along with other foods to destroy toxins that may be contained in it. You can add flaxseed to biscuits, cakes, or bread before baking.
However, be sure not to over-consume it. Consuming about 50 grams of flaxseed or 5 tablespoons per day, is considered sufficient. Add one tablespoon of flaxseed to breakfast cereal, or to mayonnaise in sandwiches. Flaxseed will also add fiber and flavor to yogurt as a snack or dessert.
To get the benefits of flaxseed for health, eat these seeds regularly. But if you have certain health conditions, consult a nutrition doctor before consuming flaxseed.