Toge is one type of vegetable consumed by the people of Indonesia. There are many benefits that you can consume, but there are some things that need to be considered to prevent risks that can interfere with health.
Toge is also one of the most digestible nutritious foods. A nutritionist said that the seed growth process becomes a (sprouting) toge which is a process of breaking the grain form.
Various Benefits of Toge for Health
One of the most common benefits of toge is to relieve the work of the digestive system in the body, while at the same time helping the absorption of iron, vitamin C, and zinc contained in the jar. That's why it can be the right choice for those who experience digestive disorders, or who have a hypersensitivity reaction to grains.
Besides being good for digestion, the benefits of boiled fruit also play an important role in controlling blood sugar levels. This is based on research theory which states that toge has the ability to regulate the activity of amylase enzymes, which are enzymes that the body uses to break down and digest sugar.
Other benefits of boosting are to reduce risk factors for heart disease, such as high cholesterol levels. By consuming sprouts it can reduce bad cholesterol (LDL) and increase good cholesterol (HDL). However, until now further research is needed.
Things to Look For When Consuming Toge
Although it is known to have various benefits, there are a number of things that need to be known before consuming the sprouts. Generally, the goblets sold on the market have the possibility of containing Salmonella bacteria. These bacteria can cause infection, which causes symptoms of abdominal pain, diarrhea, headaches, dizziness, vomiting, and fever. In addition, there is also the risk of gout affected by E. coli bacteria which can also cause infection.
The possibility is due to the selection of seeds that are less hygienic, poor sanitation, or contaminated during the sprouting process or sprout. In addition, warm and humid conditions during the process of changing nuts to sprouts can also support the proliferation of bacteria.
To consume the jar safely, do the following:
- Kiss the smell of the toge you will buy. If the toge is still fresh, it should not smell.
- Clean the toge and other vegetables and fruits, to eliminate harmful bacteria.
- After being washed, immediately put the toge in the refrigerator or refrigerator.
- Avoid consuming raw sprouts. Cook the toge until it is completely cooked, which is marked with boiling water.
- It is important to note that raw toge should not be consumed by children, pregnant women, the elderly, and people who have low immune .
What needs to be re-emphasized in consuming the sprouts is to avoid consuming raw sprouts. It is recommended to cook the toge until it is completely cooked, to avoid various harmful bacteria. This can make the benefits of sprouts remain optimal when consumed, without causing health risks.