Did you know, when stress strikes, one of the things that the body does is boost adrenaline production. Increasing the hormone adrenaline can cause fat cells throughout the body to more quickly supply fatty acids through the bloodstream to be used as energy. Meanwhile, your adrenal glands also produce other hormones to deal with other body activities by releasing new fat. This hormone is called cortisol or more commonly referred to as belly fat hormone. When you are stressed, adrenaline will distribute fat from the whole body so that cortisol takes up the unused part and stores it in the stomach area. Do not want it if your stomach becomes saggy and seems unattractive. So how to overcome obesity? Consider tips for reducing stress that cause the following obesity:
1. Do not often stay up late
The University of Chicago study published in the journal Sleep showed that men who slept only 4 hours had cortisol levels 37% higher than men who got full sleep for 8 hours. People who stay up all night have a 45% higher level. Sleep specialists also recommend that you try to sleep for 8 hours per night. Also see Tips for Relieving Fatigue and Difficulty Sleeping
2. Avoid alcohol
Not a few people when stress tends to consume alcoholic beverages. However, if you consume too much alcohol, the body will be in an emergency with lack of water or dehydration. This condition can cause your cortisol to soar. Actually, how many alcohol restrictions are too much? Most people say three glasses a day. This dehydration condition also applies the same as caffeine. To control cortisol, limit caffeine to 200 milligrams per day like what you get from two cups of coffee. Too much coffee is also a danger, you know! Avoiding alcohol and excessive caffeine can be a way to avoid obesity due to stress.
3. More spiritual
According to a recent study, spiritual and religious practices can go away depression and keep a person away from various diseases. If you are religious, spiritual, and often take the time to pray every day, there is now evidence that these activities are very beneficial for your brain and body. According to one study, spiritual and religious practices can fight depression, by thickening the brain's cortex. It's true that living happily comes from a healthy body and a healthy mind. Rather than stress you so that your body is obese, it never hurts to follow the 3 tips above so that stress does not cause obesity in your body.